Soft Tissue Release
Soft Tissue Release (STR) is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching. The technique involves applying precise pressure during a specific stretch performed in multiple planes of movement. The goal is to appeal to the autonomic nervous system in a way that leads to spontaneous release of the injured muscle, thus regaining the original resting length of that muscle. The result: fast and permanent reorganization of scar tissue, the targeted muscles return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated altogether, and muscle performance is improved. Results are often obtained quickly and permanently. These techniques can be applied to both acute and chronic soft tissue injuries associated with sports, work, accidents, or with injuries incurred over time.